Stress Management Programme 3 Days

Rejuvenation Massage, Sirodhara, and Nasayam – 3 sessions over 3 days.

Relieves physical tension and fatigue
Improves respiratory, nervous, and emotional health
Balances mind and body
Restores mental clarity and inner calm
Promotes holistic stress relief
Enhances sleep quality and energy levels
Improves blood circulation and lymphatic flow
Calms the nervous system
Nourishes skin and muscles with herbal oils

3-Day Ayurvedic Stress Management Package in Alleppey – Relax, Rejuvenate & Heal Naturally

 

This 3-day therapeutic programme is specially designed to relieve stress, calm the mind, and restore emotional balance through a combination of time-tested Ayurvedic treatments. It includes three sessions each of Rejuvenation Massage, Shirodhara, and Nasayam, offering a complete mind-body reset.

The Rejuvenation Massage uses warm herbal oils to release muscular tension, improve circulation, and relax the body. Shirodhara, a soothing stream of warm oil gently poured over the forehead, helps reduce anxiety, insomnia, and mental fatigue, leaving the mind clear and calm. Nasayam, an Ayurvedic nasal cleansing treatment, detoxifies the head region, enhances breathing, and sharpens mental focus.

Ideal for those experiencing stress, burnout, or mental exhaustion, this programme supports emotional wellbeing, restores energy levels, and promotes a deep sense of peace and clarity.

Treatments: Rejuvenation Massage (3 times), Sirodhara (3 times), Nasayam (3 times)  
Duration: 2 Hrs/Daily  
Rate: ₹12000/-