In an era where stress and anxiety are common, Ayurveda offers natural solutions without side effects. Treatments like Shirodhara (oil stream on the forehead), Abhyanga (therapeutic oil massage), and Nasya (nasal oil therapy) calm the nervous system and restore balance. Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi are also known for their adaptogenic and mood-stabilizing effects. Alongside therapies, personalized lifestyle recommendations—such as meditation, sleep hygiene, and dosha-specific diets—can significantly reduce mental distress. This blog walks readers through these treatments and how they have helped countless patients find mental clarity and peace. Testimonials and expert guidance from our Ayurveda doctors are included for deeper insight.