Ayurveda, the 5,000-year-old Indian system of medicine, offers a holistic and personalized approach to healing that continues to gain global attention. Rooted in the balance of three biological energies—Vata, Pitta, and Kapha—it emphasizes prevention over cure. Unlike conventional medicine that treats symptoms, Ayurveda aims to treat the root cause of illness by understanding individual constitution (Prakriti). With its use of herbs, detox therapies, dietary adjustments, and mindful routines, Ayurveda aligns physical, mental, and spiritual well-being. Modern research now supports many Ayurvedic principles, bridging ancient wisdom with modern science. This blog explores the evidence behind Ayurvedic therapies and their relevance in today’s fast-paced world.